Panic attacks are sudden periods of intense anxiety. There can be increasing physiological arousal, fear, stomach problems and discomfort. The start of these episodes is typically abrupt, and may have no obvious triggers.
I thought worry was a natural part of life, it was in mine. However, lately I have been able to notice this pattern of faulty thinking, and in recognizing it I have been experiencing freedom from worry. And I am growing stronger because of it.
We do not wish to enter into a discussion of what personality really is or how it is developed, but suffice it to say it is the subtotal of our personal attractions or winning qualities, but in many of us they have been so sadly neglected they cannot be recognized. You cannot be a great [...]
“The unconscious “you” is that vast, hidden, powerful force within you, as propounded originally by the father of psychiatry”
Dr. Sigmund Freud envisioned the unconscious as the repository of all dissatisfied urges and impulses, as the storehouse of all resentments, inhibitions, grievances and frustrations. He saw the primacy of sex as the motivating force in the [...]
WHETHER OR NOT you are aware of it, you are a composite being with several different “you” in control, one overlapping the other. There are outer and inner “you”.
One of the outer “you” is your body and its component parts, that are visible and invisible to the eye. This includes all the inner organs, the [...]
It is in your awareness that there are disturbing factors in your present emotional make-up. It is in your desire to look for the contributory causes and try to eliminate them. It is in your reading these lines and in your willingness to follow through in the projected thirty-day plan. It is in your readiness [...]
Definition of Fear
Fear is an emotional response to tangible and realistic dangers. Fear should be distinguished from anxiety, an emotion that often arises out of proportion to the actual threat or danger involved, and can be subjectively experienced without any specific attention to the threatening object.
Old English faer, the ancestor of our word fear, meant [...]
